Kitchen Measurement Converter
Convert between cups, tablespoons, teaspoons, fluid ounces, milliliters, and grams. We factor in ingredient density so your flour, sugar, butter, and more convert accurately.
Result
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Quick Reference: Cups to Grams
Common US baking conversions for 1 cup of each ingredient.
| Ingredient | 1 Cup = | 1 Tbsp | 1 Tsp |
|---|---|---|---|
| All-Purpose Flour | 120 g | 7.5 g | 2.5 g |
| Granulated Sugar | 200 g | 12.5 g | 4.2 g |
| Brown Sugar (packed) | 220 g | 13.75 g | 4.6 g |
| Butter | 227 g | 14.2 g | 4.7 g |
| Vegetable Oil | 218 g | 13.6 g | 4.5 g |
| Honey | 340 g | 21.25 g | 7.1 g |
| Water / Milk | 240 g | 15 g | 5 g |
US Volume Equivalents
| Unit | Cups | Tablespoons | Teaspoons | Fluid Ounces | Milliliters |
|---|---|---|---|---|---|
| 1 cup | 1 | 16 | 48 | 8 | 237 |
| 1 tbsp | 1/16 | 1 | 3 | 1/2 | 15 |
| 1 tsp | 1/48 | 1/3 | 1 | 1/6 | 5 |
| 1 fl oz | 1/8 | 2 | 6 | 1 | 30 |
| 1 quart | 4 | 64 | 192 | 32 | 946 |
| 1 gallon | 16 | 256 | 768 | 128 | 3785 |